This workshop invites participants to discover contemporary dance and improvisation in an accessible and personal way. The focus is on the joy of movement and consciously exploring one’s own body – regardless of previous experience or dance background.

With simple, clearly guided exercises, we strengthen body awareness, flexibility and confidence in our own movements. Improvisation tasks help us to find new movement impulses, expand our own expression and dance in the moment.

At the end of the workshop, small dance sequences are combined with free improvisations. This creates space to let go, dance freely and experience our own bodies in a creative way.

Sunday Dance Workshop
18 January 2026
10:30am to 1:00pm

Participation fee: 37,00 € | Register via wuppertal-live.de